Nothing lasts for ever, this thought rather than bring us dismay can fill us with optimism and a sense of adventure. Every day is different our circumstances and moods are always changing. We create our own suffering when we do not accept this, always holding on to things we need to let go of or craving more from a situation that is fleeting. Each day will have moments of joy and peace fun and laughter, mixed with frustration pain and despair. The aim is to move between these states of being with ease, realising that none of them are permanent. When we can manage do this and it does take practice we are better able to either fully enjoy or compassionately endure the present moment. So whatever your day brings hold it lightly because it wont last forever,